Consume a diet that is rich in proteins, fruits, whole grains and vegetables.
Avoid food item with high sugar content.
Engage in regular physical activity such as yoga, gym or cycling.
Aim for at least 2 hours of exercise per week to help regulate hormones.
Stress and anxiety can worsen the symptoms of PCOS.
Meditation or deep breathing can help reduce stress.
Poor sleep cycle will disturb the hormone level which can contribute to weight gain.
Take 7-9 hours of sleep for a healthy life.
Keep track of your menstrual cycle, symptoms or any changes in the body.
It will help your Dr to manage your PCOS effectively and they can make adjustments to the plan