5 Low-sugar Fruits For Summer

Producer: Mehak Pal Editor: Manuj Yadav

Fruits are often enjoyed because of their natural sweetness, some varieties stand out due to their low sugar levels and numerous health benefits. Here are a few low-sugar fruits to enjoy in summer.

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Watermelon

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Despite its natural sweetness, watermelon has a relatively low glycemic index, making it perfect for people watching their sugar intake.

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Guava

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It is a nutrient-rich tropical delight low in sugar and high in fibre, vitamins and minerals.

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Papaya

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Papaya is low in sugar and loaded with essential nutrients like vitamins A, C, and E.

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Muskmelon

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Muskmelon is one of the most popular fruits in summer. It is high in water content and has a unique taste.

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Berries

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Berries have the lowest sugar levels than many others. They are rich in fibre, vitamins and polyphenols that can prove beneficial for your body.

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5 Low-sugar Fruits For Summer

Fruits are often enjoyed because of their natural sweetness, some varieties stand out due to their low sugar levels and numerous health benefits. Here are a few low-sugar fruits to enjoy in summer.

Fruits are often enjoyed because of their natural sweetness, some varieties stand out due to their low sugar levels and numerous health benefits. Here are a few low-sugar fruits to enjoy in summer.

Watermelon

Watermelon

Despite its natural sweetness, watermelon has a relatively low glycemic index, making it perfect for people watching their sugar intake.

Despite its natural sweetness, watermelon has a relatively low glycemic index, making it perfect for people watching their sugar intake.

Guava

Guava

It is a nutrient-rich tropical delight low in sugar and high in fibre, vitamins and minerals.

It is a nutrient-rich tropical delight low in sugar and high in fibre, vitamins and minerals.

Papaya

Papaya

Papaya is low in sugar and loaded with essential nutrients like vitamins A, C, and E.

Papaya is low in sugar and loaded with essential nutrients like vitamins A, C, and E.

Muskmelon

Muskmelon

Muskmelon is one of the most popular fruits in summer. It is high in water content and has a unique taste.

Muskmelon is one of the most popular fruits in summer. It is high in water content and has a unique taste.

Berries

Berries

Berries have the lowest sugar levels than many others. They are rich in fibre, vitamins and polyphenols that can prove beneficial for your body.

Berries have the lowest sugar levels than many others. They are rich in fibre, vitamins and polyphenols that can prove beneficial for your body.

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