विटामिन बी12 की इन चीजों से कमी करें पूरी

विटामिन बी12 की कमी कई समस्याएं पैदा कर सकती हैं.

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इस विटामिन के कम होने से नसें कमजोर होने लगती हैं.

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मेडिकल न्यूज टुडे के मुताबिक कुछ चीजें डाइट में कर लें शामिल.

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शरीर में विटामिन बी12 की कमी पूरी करने के लिए खाएं अंडा.

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अंडे में प्रचुर मात्रा में प्रोटीन और विटामिन बी12 होता है.

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टूना, साल्मन फिश विटामिन बी12 का बढ़िया सोर्स हैं.

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पोषक तत्वों से भरपूरदूध से विटामिन की कमी होगी पूरी.

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विटामिन बी12 की कमी पूरी करने के लिए टोफू खाना चाहिए.

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चुकंदर, मशरूम, हरी सब्जियों को डेली डाइट में करें शामिल.

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क्लिक

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