5 बीमारियों की औषधि है ये मौसमी फल, जानें कैसे

सर्दी अपने साथ-साथ कई गंभीर बीमारियों को लेकर आती है.

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ऐसे में बेहद जरूरी है कि सेहत का ठीक से ख्याल रखा जाए.

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इनसे बचने के लिए लोग कई तरह की चीजों का सेवन करते हैं.

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हेल्थलाइन के मुताबिक, फायदेमंद चीजों में सिंघाड़ा भी एक है.

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सिंघाड़े में फाइबर, पोटैशियम, मैंगनीज आदि पोषक तत्व होते हैं.

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पोटैशियम युक्त सिंघाड़ा ब्लड प्रेशर को कम करने में कारगर है.

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ये शरीर में जमा हुए बैड कोलेस्ट्रॉल के लेवल को तेजी से घटाता है.

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विटामिन बी6 से भरपूर सिंघाड़ा स्ट्रेस कम करने में भी असरदार है.

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इसमें फाइबर की मात्रा अधिक होने से यह वजन घटाने में सक्षम है.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !