Never skip the warm-up part.
Perform a round of free-hand exercises and you are good to go.
A 15-minute run on the treadmill will prepare your body for the weight training.
You can also incorporate cross-runner and cycling in your cardio routine.
Be it leg day or shoulder day, don’t mess with your schedule.
Wondering, why? It helps your body muscles recover.
Keep drinking water in between sets.
It will help you keep cramps at bay.
Don’t overdo it. Only lift weights based on your capacity.
If not done properly, you might pick up an injury.