Producer:  Priyanka Das Editor: Manuj Yadav

5 Mistakes That You Must Avoid While Consuming Fruits

Fruit is nature’s quick snack and is a great source of vitamins and other elements that help maintain a healthy diet.

Fruits have vitamins and minerals that the body needs in abundance.

However, many people consume fruit wrongly, which might cause more harm than benefit if not corrected.

Here are the top five mistakes that must be avoided at all costs.

Fruit breaks down faster than any other food. When combined with other foods, it can cause the formation of toxins in the body known as ama. It is therefore preferable to consume it separately.

Fruit consumption right before bed has a high chance of disrupting sleep because it releases a lot of sugar, which spikes energy levels when the body should be resting.

Drinking water after eating fruit can cause the pH level of the digestive system to become unbalanced, especially consuming fruit with a high water content like watermelon, orange, and strawberry.

When it comes to vitamins and antioxidants, the peel is frequently the best part. Apple peels, for example, are high in fibre, vitamin C, and A. Eating the skin may even be the key to lowering your risk of obesity and cancer, according to research.

While fresh fruit juices are considered healthy, overdoing it decreases the nutritional value of the fruit significantly. Try to eat the whole fruit with the fibre content for best effects.