5 Morning Drinks To Lower Cholesterol Levels

Producer: Mehak Pal Editor: Manuj Yadav

A sedentary lifestyle can lead to issues like high blood pressure and high cholesterol levels. Here are five-morning drinks that can help lower cholesterol levels.

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Green tea

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It is rich in polyphenols, especially catechins, known for their anti-inflammatory properties. Catechins can help reduce the absorption and lower blood cholesterol levels.

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Turmeric and soy milk

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Curcumin in turmeric can help combat free radicals in the body and lower LDL (bad cholesterol) and triglyceride levels.

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Beetroot and carrot juice

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Beetroot can help lower cholesterol due to its high nitrate content. Carrots are rich in carotenoids like beta-carotene that can help modify cholesterol absorption.

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Tomato juice

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Lycopene in tomatoes is associated with low reduced LDL (bad) cholesterol.

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Ginger and lemon juice

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Ginger and lemon juice are packed with nutrients that can help reduce total cholesterol, LDL (bad cholesterol), and triglyceride levels.

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