पेट में कभी नहीं बनेगी गैस..! बस सुबह उठकर शुरू कर दें ये काम

अनहेल्दी लाइफस्टाइल और खानपान कई परेशानियों की वजह बन रहा है.

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पेट में बनने वाली गैस की समस्या ऐसी ही गंभीर परेशानियों में से एक है.

[{"selector":"#anim-7ed39beb-73f9-424c-a580-a543318088d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इस परेशानी से निजात पाने के लिए लोग महंगी दवाओं का सहारा लेते हैं.

[{"selector":"#anim-615c1294-63db-4d73-b8e9-d841e5ae0cb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हेल्थलाइन के मुताबिक, सुबह कुछ काम करने से परेशानी दूर हो सकती है.

[{"selector":"#anim-17d5c459-5443-47d8-acfd-dafcd333b50f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

सुबह गुनगुना पानी पिएं, इससे पाचन तंत्र सक्रिय होगा और गैस नहीं बनेगी.

[{"selector":"#anim-5afc055a-2348-40df-b172-ea271496f016 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सुबह-सुबह अदरक का पानी पीने से पेट में गैस की समस्या कम हो सकती है.

[{"selector":"#anim-f5422c79-7766-463b-b73e-a55481f03648","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aad5e6e4-3a17-476b-8c52-e2d95ffbbf63","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तेजपत्ता और दालचीनी में एंटी-इंफ्लेमेटरी गुण होते हैं, जो गैस में राहत दिलाते हैं.

[{"selector":"#anim-9de36402-0c63-4490-a4a1-292fad38ef88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सौंफ के दाने चबाने से पेट को ठंडक मिलती है और गैस की समस्या कम होती है.

[{"selector":"#anim-bd681498-9963-4c5f-8fa1-60fcbb373c97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सुबह-सुबह उठकर योगासन और प्राणायाम करने से गैस की समस्या कम होती है.

[{"selector":"#anim-05951921-4838-42eb-a14d-c13ccf209baf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11228c81-d39f-41ee-949d-757cc5aaa52d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

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