Producer: Priyanka Das Editor: Mohit Bisht
Sun Salutations, also known as Surya Namaskar, are a set of flowing positions used to warm up the body, improve flexibility, and develop strength. They can aid in calorie burning and involve several muscle groups. They are a great exercise to get your metabolism going.
Boat pose works the abdominal muscles as well as the other core muscles. It stimulates the digestive tract and aids in belly toning. Leaning back slightly while sitting on the floor with your legs outstretched, elevate your legs while maintaining a straight line.
The standing posture known as Warrior II (Virabhadrasana II) utilises the muscles in the legs, hips, and core. Turn your right foot out while keeping your feet wide apart and bending your right knee. Hold the position for several breaths while spreading your arms out to the sides and focusing on your right hand.
Bridge Pose (Setu Bandhasana) focuses on the lower back, hamstrings, and glutes. Knees bent and feet flat on the floor, lie on your back. Put pressure on the ground with your feet, tighten your glutes, and lift your hips off the surface. To raise your chest higher, interlace your hands beneath your torso and drive your arms into the ground.
This full-body exercise works the legs, arms, shoulders, and core. Begin by doing a push-up with your hands right beneath your shoulders. Hold the posture for as long as you can by engaging your core and keeping your body in a straight line. As you gain strength, gradually extend the duration.