The majority of the American population is poor in nutrition. This is mostly due to the usual western diet, which includes packaged or processed meals, red meat, saturated fats, and salty snacks.
Vitamin D helps to build bones and muscles. It also protects against cancer and diabetes.
Folic acid, one of several B vitamins, is one of the most essential nutrients for pregnancy and infancy. The US FDA requires that folic acid be included in all cereal grain products to prevent neural tube abnormalities in children.
Vitamin B6 is an essential component for brain development in foetuses and children, particularly toddlers.
Vitamin B12 is an essential component for the development of red blood cells and the health of nerve cells.
Vitamin C functions as an antioxidant in the body, helping to prevent damage caused by free radicals. Vitamin C aids in the production of hormones and amino acids, as well as the absorption of iron.