Smoothies are easy to make, delicious, and are a powerhouse of essential nutrients. Here are some muscle-building smoothie recipes that you can include in your diet.
Protein powerhouse smoothie
Blend whey protein powder, banana, Greek yoghurt, almond butter, spinach, and almond milk until the mix becomes smooth.
Berry blast muscle builder
Blend mixed berries, vanilla protein powder, oats, chia seeds, spinach, and almonds.
Chocolate peanut butter smoothie
Blend chocolate protein powder, banana, peanut butter, spinach, and almond milk until the mix becomes smooth.
Pineapple smoothie
Put frozen pineapple, ice cubes, freshly squeezed orange juice, coconut milk, pomegranate juice, and vanilla whey powder in a blender. Mix it well and serve.
Peanut butter banana protein smoothie
Blend banana with peanut butter, protein powder, flax seeds, and unsweetened coconut milk.