Producer: Mehak Pal Editor: Mohit Bisht

5 Myths About Sugar You Should Stop Believing

The main goal of a diabetes diet is to manage blood sugar levels. Here's a look at 5 myths you should stop believing if you are diabetic.

Diabetics cannot eat carbs

It is commonly believed that people with diabetes cannot eat carbs. But the type of carbs, the quantity of carbs that you eat, and the timing are important to consider for those with diabetes. You can avoid foods high in carbs, especially refined ones like pasta, white bread, cereal, and more.

Diabetics can have as much 'fat' as they want

Eating a lot of foods high in saturated foods can increase unhealthy cholesterol levels and raise the risk of heart attack and stroke.

Using artificial sweeteners is a safer choice

Artificial sweeteners may worsen insulin resistance. The label 'sugar-free' does not make it better and it may still contain a lot of unwanted ingredients including harmful chemicals.

If you are on medication, you can eat sweets

Taking diabetes medication doesn't give you a permit to eat sweets. Diabetics must eat a nutrient-rich diet along with medication.

Fruits are bad for diabetics

Fruits are loaded with natural sugar and essential nutrients and can be consumed safely in moderation. Also, eat whole fruits instead of juices.

Note:

This is based on generic information only. Talk to your nutritionist or doctor if you have any concerns.

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