5 Natural And Desi Summer Drinks To Energise You
Producer: Mehak Pal
Summers would be incomplete without some drinks. Here are five natural and desi summer drinks to keep you energised.
Sattu Cooler
Sattu is high in iron, manganese, and magnesium and low in sodium. It is also light and easy to digest, especially in the hot summer months.
Buttermilk
It comprises diluted yogurt with salt and spices, and sometimes even herbs like mint.
Bael Sherbet
Bael or wood apple is an excellent fruit that can prevent dehydration, energise you and cool you down.
Cucumber Mint Juice
The combination of cucumber and mint could help reduce the chances of heat stroke and hydrate from within.
Coconut Water
Coconut water is refreshing and low in calories. It is an excellent drink for hydration during summer and has a cooling effect on our body.
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