5 Natural Expectorants to Prevent Cough

Producer: Mehak Pal Editor: Nisha Dubey

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[{"selector":"#anim-ddd65992-043d-4e45-a56c-dfa0a917ccd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd38d7c3-0f7e-4b14-b0ee-305d47100ff0","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195f52f7-3377-4653-88ae-3a49c2556a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4139927a-e5f9-475e-9944-a41c16693295","keyframes":{"transform":["translate3d(0px, 121.04202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Honey contains antimicrobial properties that can help loosen mucus.

[{"selector":"#anim-de1877d3-c832-468a-9381-85e96137d8af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aefbd59-db50-494d-b995-db0e4bbd3f3f","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52943fab-8f20-4266-9f18-fb01976eb6b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b68ce18-1308-49c7-b672-ce76969af7f8","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peppermint

[{"selector":"#anim-8e735295-470c-49ba-8671-f505c23ade50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def06833-2cec-42d4-ae70-52cb8ee05952","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefc2fd9-9ef7-4d08-bfb1-11d7add38441","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d1ac0c-0e78-4e97-a1c0-cd1bf286353c","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peppermint has menthol that can provide a cool sensation and relax airway muscles.

[{"selector":"#anim-157671c6-b148-4f63-9b5d-4776e67c5427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0476b7-d74e-4863-be6b-d3172f54b5b5","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1995fa3-48a6-4398-9e6a-ef31b9fbdbc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d84bb67-ba38-46ec-9df9-7881135bb427","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ivy leaf

[{"selector":"#anim-f6826291-fe81-4d5f-8960-1b96f9908bd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb99289-e6aa-4ee3-8e96-c8735a24df4a","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be62dfc7-51f0-4975-8f1c-55caee57c510","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23dd60f4-10aa-4793-a8ce-ecde1afa49cf","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies suggest that an ivy leaf can help make the mucus thinner and treat acute cough.

[{"selector":"#anim-c6f1acbe-615a-44fd-a135-52667cc631b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a3ee3e-9613-4114-94ec-5e2ebaf35ecb","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5748a16f-b326-4d86-af25-967f7b72e758","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167065e7-5b13-48c3-bf28-faa0db1a2c8f","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Water

[{"selector":"#anim-a7a27871-0680-44ed-bb44-5f29badb3e84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbc9459-742a-4cfb-b0dc-d9189ee833e6","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c07df5-957b-4aff-9e35-c58bee1ecd34","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8a564b-5a91-4fb7-9c67-0a75b6c2ca9e","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increasing your fluid intake like having a cup of herbal tea can help loosen mucus.

[{"selector":"#anim-9eb0cb35-6a6c-4734-9914-05e4457a410b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76589d51-7709-46b4-862c-80d870519c3f","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4e5885-7567-42de-8810-8943ceb41ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101d125a-818d-4281-8843-0d3e8cd6fc05","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moisture

[{"selector":"#anim-b2ed073a-7dfd-4dc2-af1a-a64569fe37b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97cd6f50-948b-4c28-9fbe-edefac547f43","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8898229c-a376-4236-a330-59bd866a6a34","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40313ed-cdf0-4b42-bebf-a30fdb4ae3d8","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm air has moisture that can help treat coughs and make mucus thinner.

[{"selector":"#anim-104969d5-500f-431e-a2a4-8a6c82f2c3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a702f611-8c3b-4f3f-b0c0-e128baa755f4","keyframes":{"transform":["translate3d(-116.40379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24e0cfe-b8ba-46fb-ba4d-4ac1f820bc39","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afd9d59-ca88-43e6-8c65-d48e903ce3dd","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm air has moisture that can help treat coughs and make mucus thinner.

[{"selector":"#anim-6f964456-109c-49c4-a66f-984798b50b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d7dcb6-94e4-4658-a7fa-f698846b24e9","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e3202a-fef2-4a37-ad59-05a5a311e451","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959436fb-7dc2-41d8-bb77-cb423a03c2e3","keyframes":{"transform":["translate3d(0px, 126.48244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Note Make sure to consult a doctor or an expert before consuming expectorants

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5 Natural Expectorants to Prevent Cough

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