Spinach and kale are rich in magnesium and minerals that can help relax the muscles.
Adding these greens to your diet can provide natural stress relief.
Packed with antioxidants, they can help reduce stress.
These berries also contain Vitamin C, which has been shown to reduce cortisol levels.
They are a great source of healthy fats, Vitamin E and B vitamins.
Snacking on a handful of almonds can provide a calming effect.
Oats are a complex carbohydrates that can help increase serotonin levels in the brain.
Starting with a bowl of oatmeal can set a positive tone for the rest of the day.
Fatty fish like salmon and mackerel are rich in omega-3 acid which helps reduce anxiety.
Including fatty fish in your diet can be beneficial.