Growing a full dense and healthy beard can be tough and also requires a lot of patience. Here are a few skincare tips and some other lifestyle changes that can help you keep a full dense natural beard.
Healthy diet and supplements
Regular intake of biotin, a dietary supplement can help improve the growth rate of hair and nails. You can include vitamin B and protein in your diet could help grow a beard faster.
Keep your skin clean and moisturised
Make sure to keep your skin clean and moisturized as there is a better environment for facial hair to grow quickly.
Exercise
Regular exercise can improve blood circulation on the face and promote hair growth.
Do not trim
Resist trimming and let the beard grow out for at least four to six weeks. You can groom it after it is fully grown.
Stress management
Insomnia and disturbed routine often create problems like facial hair fall. People who suffer from sleep issues harm skin cells.