ఎముకలు బలిష్టంగా ఉండాలంటే వీటిని రోజూ తినండి!

శరీరంలో ఎముకలు అత్యంత ముఖ్యమైనవి.

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వీటిని దృఢంగా ఉంచుకోకపోతే వయసు మళ్లిన తర్వాత సమస్యలు వస్తాయి.

[{"selector":"#anim-e41dc4e1-41f4-4242-9952-a04bef1aca62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09c1e635-0e3e-46c5-ad45-bd2e37facc28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c5532d5-ab7f-4881-b1b1-bf7add2c00b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఎముకల ఆరోగ్యానికి తగినంత కాల్షియం తీసుకోవాలి.

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పాలలో కాల్షియం పుష్కలంగా ఉంటుంది. కానీ, కొంత మందికి పాలు పడదు.

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ఎముకలకు మేలు చేసే ఐదు నాన్-డెయిరీ ఫుడ్స్ ఏంటో తెలుసుకుందాం.

[{"selector":"#anim-a30a3e62-dca7-4cf2-b88b-16584d1d268b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2469b76c-8148-4c3a-8c58-04bc63cca03a","keyframes":{"transform":["translate3d(163.73626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9b77d7-fe46-4579-9e0f-caa88bd007a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e76f18-b3bd-4f11-9e22-8641bde14d9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

బాదం.. అరకప్పు బాదంపప్పులో 100 మి.గ్రా కాల్షియం ఉంటుంది.

[{"selector":"#anim-d35d6640-f6b1-44fd-8ac4-36edfac78355 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e483207c-ee9b-473e-9d12-872eaead7233","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ca34359-e2cf-4a0c-8189-6e3e15e52302","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అంజీర్.. ఒక అంజీర్ పండులో 55mg కాల్షియం ఉంటుంది.

[{"selector":"#anim-9bba489e-6207-488f-b9b8-f0e942cdb105 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b2e491de-d9a6-45ee-a20e-f3d7f030248d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc0d53f-9256-4efa-a3d4-d8241ff2eb24","keyframes":{"transform":["translate3d(-163.18681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆరెంజ్.. ఒక ఆరెంజ్ పండు నుంచి 65 mg కాల్షియం లభిస్తుంది.

[{"selector":"#anim-ab746636-92ac-417f-9a74-002607eb44e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7b9cc29-5444-49b2-9ccf-35754110f09d","keyframes":{"transform":["translate3d(163.18681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c3f981f0-ea86-43ac-b8df-56343ad759e7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

బ్రకోలీ.. ఒక కప్పు పచ్చి బ్రకోలీలో 43mg కాల్షియం ఉంటుంది.

[{"selector":"#anim-74853470-1f6c-462f-bf47-0d6c7147e626 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0684da17-d2d6-459d-a428-045a1915e06f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdccd93d-d4b3-4c41-9949-f8ee7d62b776","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టోఫు.. టోఫు అనేది సోయాబీన్స్ నుంచి తయారైన ఫుడ్. దీంతో ఎముకల ఆరోగ్యం మెరుగుపడుతుంది.

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