Moneycontrol News March 04, 2023
Regular intake of vitamins and minerals by consuming a wide range of fruits, vegetables, whole grains, lean proteins, and dairy can help cover nutritional needs.
Incorporating healthy fats into your diet such as avocados, nuts and seeds can actually aid in weight loss by promoting satiety.
Foods rich in protein such as poultry, fish and eggs is important for weight loss as it helps in building and repairing tissues, including muscles.
Fiber rich foods such as fruits, vegetables and legumes can help digestion, control blood sugar levels, and promotes a feeling of fullness.
Opt for foods rich in complex carbohydrates such as whole wheat bread and oats as they can offer sustained energy and help keep you feeling full.