Producer: Priyanka Das Editor: Manuj Yadav
A plant-based egg alternative, this milky-white, creamy, flavourless food item made from soy milk is a great source of protein and scores high on the nutritional scale. Only 60 grams of pureed silken tofu furnish the exact same amount of nutritional benefit that 1 egg possesses.
Include 1 tablespoon of ground flaxseeds in your breakfast bowl of porridge and you are good to go for the rest of the day. Same goes for the consumption of chia seeds. Have it with milk or yogurt or simply soak it in water over-night. Similarly, 30 grams of pumpkin seeds contain 9 grams of protein, which is way more than the protein content in 1 egg.
Lentils such as masoor, urad, toor, matar - and the list goes on, are a wonderful source of fiber, protein, vitamins and nutrients. 1 cup of lentil contains 14 grams of protein.
Packed in protein, calcium, vitamin B12, iron, paneer or cottage cheese has been serving as an egg replacement since ages. Versatile, popular, yummy egg alternative in almost every household, cottage cheese is extremely healthy.
A superb egg substitute would be this nutrient-rich, low glycemic index, protein-rich kidney beans. A popular, healthy food, rajma is highly recommended for its iron-rich, potassium-rich, low fat properties. An excellent source of dietary fibre, rajma boosts digestion.