5 Nuts That Promote Hair Growth

Producer: Riya Ashok

Biotin, a B-vitamin that is known to encourage hair development and general hair health, is a nutrient that is abundant in walnuts.

Vitamin E, a potent antioxidant that helps shield hair cells from harm, is abundant in almonds.

One of the best food sources of selenium, a mineral essential to the upkeep of a healthy scalp, are brazil nuts.

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Zinc, which is present in pecans and is vital for the growth and repair of hair tissue.

Along with iron and protein, cashews are a significant source of zinc.