Oats are cherished by fitness enthusiasts for their rich nutritional profile and versatility. Here are five nutritious oat-based dishes that can help improve your fitness journey and fuel your active lifestyle.
Classic Oatmeal with Fruits and Nuts
A warm bowl of classic oatmeal is a perfect way to start your day. Cook rolled oats in water or milk of your choice until creamy. Add sliced fruits like bananas, berries, or apples. You can also add nuts like almonds, walnuts, or pecans.
Oats Upma
Oats upma is a perfect Indian-inspired fitness meal packed with the goodness of upma and oats.
Oat Pancakes with Cottage Cheese
Oat pancakes with cottage cheese are rich in fiber and packed with muscle-building proteins. Blend oats into fine flour and mix it with low-fat cottage cheese, eggs (or egg whites), baking powder, and vanilla extract. Top it with yogurt and fresh berries.
Oats and Yogurt
Yogurt and oats with fruits are a nourishing treat. The probiotics in yogurt support gut health while the fiber in oats promotes satiety.
Oats and Lentil Dosa
Oats and lentil dosa are a great source of complex carbohydrates and protein. You can enjoy it with coconut chutney or a tangy sambar.