Emphasises on fruits, vegetables, whole grains and lean proteins like fish and legumes.
Rich in heart-healthy monounsaturated fats, antioxidants and omega-3 fatty acids.
Focuses on fresh ingredients like fish, vegetables and fermented foods.
Linked to lower rates of heart disease and longer life expectancy.
This diet is designed to lower blood pressure and support overall heart health.
It includes fruits, vegetables, lean proteins and low-fat dairy while minimising salt intake.
It primarily consists of plant-derived foods like fruits, vegetables, nuts, seeds and whole grains.
Associated with lower risks of heart disease and diabetes due to its high fiber and antioxidants.
Allows occasional inclusion of meat and other animal products.
This diet combines the health benefits of plant-based diets with the flexibility to meet individual preferences.