5 Overnight Soaked Dry Fruits And Nuts For Weight Loss

[{"selector":"#anim-fa8e9c45-6809-48ac-b189-cbe6b9ad1ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdc4658-757f-4f4f-90a8-42ee41fbd5b1","keyframes":{"transform":["translate3d(-99.04077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Producer: Mehak Pal Editor: Aparna Singh

[{"selector":"#anim-1598b4fa-fddd-4858-93c9-850fdb2d9708","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2361bc93-c29e-4d0a-87a6-29a856bf22bc","keyframes":{"transform":["translate3d(0px, -392.01386%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81792d9-f653-47c9-b97c-9e8734b45bd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dry fruits and nuts are nutritional powerhouses that play a crucial role in shedding those extra kilos. Here are five dry fruits and nuts you should soak in water to promote weight loss.

Almonds

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[{"selector":"#anim-89ed5821-1b8f-4e5d-a06a-d0682c48471e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1190d3-3686-438f-8e86-1d746d0dfa3a","keyframes":{"transform":["translate3d(0px, -395.13885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54b9d88-9b96-4ed1-bc27-7abaec4c960c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.187180769796921%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dry fruits and nuts are nutritional powerhouses that play a crucial role in shedding those extra kilos. Here are five dry fruits and nuts you should soak in water to promote weight loss.

Walnuts

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Prunes

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Raisins

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[{"selector":"#anim-11e669ea-d0b0-43fb-915c-d306ec8c8fe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.612671531879663%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b34787fa-e69d-4b3c-8b4a-034795e271de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fc5df8-aed1-4a15-86bf-46c7e0f9eed9","keyframes":{"transform":["translate3d(0px, -471.59556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raisins can be a great addition to your weight loss arsenal. Soaking raisins increases their water content, making them more hydrating and satisfying.

Apricots

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[{"selector":"#anim-3e7474da-3d6b-4643-94b1-a495b15cc1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997a42f2-5568-4266-87c8-9e43002d2a2a","keyframes":{"transform":["translate3d(0px, -772.43329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28186aca-5a2e-4169-97ce-b26441ed5211 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Soaked apricots offer a burst of flavour along with a healthy dose of dietary fibre.

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