5 Overnight Soaked Dry Fruits And Nuts To Eat On An Empty Stomach

Producer: Mehak Pal Editor: Aparna Singh

Almonds, cashew nuts, and pistachios are a treasure trove of nutrients. Here are five overnight-soaked dry fruits and nuts you can eat on an empty stomach.

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Dates

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Eating overnight-soaked dates on an empty stomach can help improve the digestive system and strengthen your bones.

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Almonds

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Eating the soaked almonds on an empty stomach can help sharpen the mind and also increase memory.

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Figs

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By keeping it soaked overnight, figs become all the more soft, due to which they are easy to digest.

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Raisins

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Soaking the raisins before consuming them is healthy. Vitamins and minerals present on the outer skin get dissolved in the water.

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Walnuts

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Soaked walnuts can help improve brain function, increase metabolism, and control blood sugar levels.

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