Producer: Mehak Pal Editor: Aparna Singh
The number of women suffering from Polycystic Ovarian Syndrome (PCOS) is on the rise. Here are some PCOS management tips that can be followed.
Make sure to get an adequate amount of sleep to manage PCOS.
Learn various coping mechanisms to lower your stress levels as the stress hormones in your body rise and this can flare up your PCOS.
Eat a healthy, nutritious, well-rounded diet, limit your sugar intake, and eat less processed foods and trans-fat.
It is crucial to exercise regularly if you are dealing with PCOS. Exercise is really helpful to target the issues that come with PCOS.
Learn to relax and let of things in life. Use your illness to your advantage to switch to a healthier lifestyle and become a healthier you.