Producer: Mehak Pal Editor: Aparna Singh
Looking for some plant-based protein sources? Here are a few of them.
Legumes like beans, lentils, and chickpeas, are excellent plant-based protein sources. They are high in fibre, vitamins, and minerals, making them a nutritious choice for boosting protein intake.
Quinoa contains all nine essential amino acids that our bodies cannot produce on their own.
Nuts and seeds like almonds, chia seeds, and hemp seeds are powerhouse of protein and healthy fats. They are a good source of omega-3 fatty acids and antioxidants.
Tofu and tempeh are soy-based protein sources that are popular in vegetarian and vegan diets.