5 Positive Habits To Extend Your Lifespan
January 29, 2025
Be Physically Active
Take out 30 to 40 minutes for exercise. It will make you fee light on the feet.
From cycling, swimming to walking, you can pick one and sweat it out.
Maintain Proper Diet
Include whole grains, lean proteins, fruits and vegetables in your meals.
To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats.
Avoid Alcohol
Cut down on alcohol consumption to lower the risk of liver damage and other chronic illnesses.
Instead, increase water intake and consume herbal teas to stay hydrated.
Quit Smoking
Smoking is closely linked to serious illnesses.
Avoiding tobacco can keep lungs healthy.
Manage Stress
Anxiety is not good for health and mental well-being.
To manage stress levels, try deep breathing exercises and meditation.