Producer: Priyanka Das Editor: Manuj Yadav
Add one cup frozen banana, one tablespoon maple syrup, one-fourth cup peanut butter, and one tablespoon cocoa powder to a cup of milk. Blend them for just 20 seconds and your meal is ready.
Feel your body relax after a gym session on a hot and humid day by adding 1 tablespoon maple syrup, a drop of vanilla essence, 1/4 th cup oats, half cup frozen blueberries, half banana, and 1 tablespoon chia seeds to a cup of chilled milk. Blend it for just 20 seconds.
Mix frozen berries, such as blueberries, strawberries, and other seasonal cherries, with half a frozen banana, one cup of milk, and one tablespoon of maple syrup. Blend it for two cycles and enjoy it.
To a cup of chocolate milk, add half a cup of yoghurt, 1-2 tablespoons of maple syrup, and half a frozen banana. Finally add 2 teaspoons of ground coffee, whip it for a cycle and enjoy this heavenly smoothie.
Simply mix 1 cup orange juice, half tsp vanilla extract, half cup yogurt, half frozen banana and just blend. The orange flavour will invigorate your senses while providing you with much needed immunity.