Pumpkin seeds are a good source of magnesium. They are known to boost immunity, and the cardiovascular system and help achieve weight loss goals. Here are five pumpkin seed recipes for good health.
Roasted Pumpkin Seeds Recipe
Roast pumpkin seed in ghee, butter, or oil and season with salt, black pepper powder, red chilli powder, and garlic powder.
Honey Roasted Pumpkin Seeds Recipe
Roast the seeds in some ghee along with a pinch of salt and cinnamon powder. Add a drizzle of honey and mix well.
Pumpkin Seeds Smoothie Recipe
Mix a handful of pumpkin seeds and one chopped banana and toss both in a blender with some milk and water.
Pumpkin Seeds Chutney Recipe
Grind overnight soaked pumpkin seeds with salt, garlic, ginger, green chillies, red chilli powder, coriander leaves, some olive oil, and lemon juice.
Pumpkin Seeds Tea
Chop or crush a handful of pumpkin seeds. Boil a cup of water and toss in the pumpkin seeds to seep for half an hour. Add honey and lemon.