Being a busy person doesn’t mean you have to skip breakfast. Try these quick and healthy breakfast options for those rushed mornings.
Chia Pudding
Chill the chia mixture overnight in half-pint mason jars and top it up with fruits, nuts and coconut flakes in the morning and enjoy.
Sweet Tortilla Wraps
Make the best of leftover rotis by making a sweet tortilla wrap. Take a whole-grain tortilla and add a smear of your favourite spread, then pile on fruits, granola, chocolate chips, or nuts.
Baked Jar Omelette
Quick and healthy breakfast, a baked jar omelette will fuel you up for the day.
Peanut Butter and Bread
Just grab a bread and spread nutrient-packed peanut butter over it and you are all set to have it while running to work.
Smoothies
You can make a protein-packed smoothie with just five ingredients peanut butter, bananas, strawberries and yoghurt.