5 Raw Vegetables To Control Blood Sugar Levels

Producer: Priyanka Das Editor: Mohit Bisht

Spinach

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Spinach is rich in vitamin C, potassium, and magnesium, which help control high blood sugar.

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Bell Pepper/Capsicum

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Capsicum is a low-glycemic-index vegetable, which helps the blood sugar levels stay under control.

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Okra

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The consumption of okra (lady-finger) is also considered very beneficial for diabetes patients. If one takes okra raw in the form of salad, it will help in controlling the sugar levels.

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Cabbage

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Cabbage contains a low amount of carbohydrates, which helps reduce the blood sugar levels.

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Broccoli

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Broccoli is rich in many nutrients, which are good for our health. Most people boil it and eat it. If it is eaten raw as a salad, it will help in controlling diabetes.

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