Everyone loves chilled water, especially in hot climates or during the summer. Here are five reasons to avoid drinking refrigerated water in the summer.
Causes Digestive Issues
Drinking chilled water constricts your blood vessels, which slows the breakdown of food in the stomach.
Respiratory and Throat Issues
Cold water can cause respiratory problems like a sore throat, cough, or other issues. Cold water produces extra mucus, which hinders breathing.
Affects Metabolism
Consuming cold water leads to thermogenesis in which your metabolism temporarily increases.
Heart Rate
Drinking cold water can trigger nerves, which slows the heart rate.
Nutrient Absorption
Cold water reduces the body's ability to absorb nutrients.