5 Reasons To Consume Litchi In Summer

Litchi can help to fight infections.

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One cup of litchi juice contains 136 mg of Vitamin C.

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It can help protect your body from oxidative stress.

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It also reduces inflammation.

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Litchis contain dietary fibre and water.

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It is also a healthier alternative to sugary drinks.

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Litchi extracts are a good source of beta-carotene, Vitamin C and oligonol.

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These substances keep your skin hydrated.

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The fibre content in litchi prevents constipation and promotes a healthy gut.

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So what are you waiting for?

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