Amla is rich in vitamin C and antioxidants. It helps to protect the cells from oxidative stress, and vitamin C. It helps to enhance immune cell function. If one consumes this juice regularly, their immune power is boosted.
Keeps Liver Healthy
If one wants to stay away from liver diseases, then one should include amla or its juice in their diet. It has powerful anti-inflammatory properties, which are also considered to be beneficial for the liver.
Keeps Digestive System Healthy
Amla has antidiarrheal properties, which help prevent muscle cramps. It also helps to cure the problems of stomach cramps, spasms, etc.
Improves Heart Health
Many studies have shown that amla juice can remove many types of heart-related problems. So, if one drinks amla juice, the chances of heart disease, high blood pressure, and inflammation are said to be reduced to a great extent.
Good for Kidneys and Hair
If one drinks amla juice regularly, it helps them keep their skin, hair and kidneys healthy.