Producer: Priyanka Das Editor: Aparna Singh
Known as golden milk, turmeric milk serves as a natural remedy for muscle and joint pain. The secret lies in the potent anti-inflammatory properties of turmeric.
Turmeric milk has high antioxidant and immune-boosting properties. Due to this, turmeric milk helps to cure infections like cough, cold, and dry throat. Turmeric milk gives our body the energy it needs and also helps fight infections from the outside.
Curcumin is a key component of turmeric which plays a pivotal role in increasing the levels of neurotrophic factors, specifically Brain-Derived Neurotrophic Factor (BDNF). This factor is crucial for the growth of brain cells, contributing to overall brain health.
Bid farewell to restless nights by incorporating a glass of turmeric milk into your bedtime routine. Turmeric milk has been shown to reduce depression, anxiety, and stress, promoting a good night’s sleep.
Turmeric milk isn’t just beneficial internally; it also works wonders for your skin. Its anti-inflammatory properties help fight acne, blackheads, and blemishes. Regular consumption regulates melanin production, contributing to an even skin tone.