Peas are heart-healthy as they are abundant in magnesium and potassium.
The winter vegetable aids in preventing high blood pressure and stroke.
Peas have a lot of fibre and are good for digestion in the winter season.
Promotes bowel movement and helps avoid constipation.
Fibre and protein-induced peas reduce appetite and keep you full.
Peas are low in calories and ideal for diet-conscious individuals.
Peas stimulate collagen production, necessary for healthy skin.
Peas have vitamin C, which is crucial for preventing skin cell damage in winter.
Lutein found in peas reduces the risk of eye issues such as cataracts.
If you have weak vision, consume peas to prevent further damage.