5 reasons to eat oatmeal

Producer: Navneet Vyasan

It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body.

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Oatmeal is nutritionally rich. It has more protein than most grains.

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The beta-glucan soluble fiber promotes regular emptying of the bowel.

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Soluble fiber like the beta-glucan in oatmeal lowers cholesterol.

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The soluble fiber in certain oats can keep blood sugar from rising after a meal.

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