Producer: Mehak Pal Editor: Aparna Singh
Mangoes are high in vitamins A, B, C, E, and K. But you should soak the juicy fruit in water before enjoying it. Here are five reasons why you should do that.
Mangoes are high in vitamins A, B, C, E, and K. But you should soak the juicy fruit in water before enjoying it. Here are five reasons why you should do that.
Mangoes are known for their thermogenic property which can lead to skin issues like acne or heat rashes. Soaking them in water may help reduce their heat.
Soaking mangoes in water can help eliminate certain anti-nutrients like phytic acid which can interfere with the absorption of minerals.
Washing and soaking mangoes in water properly helps to remove surface contaminants, pesticides, and dirt.
The latex found in the peel of mangoes can cause allergic reactions. Soaking the fruit in water can help reduce latex content.
Soaking mangoes can help improve the texture of the sweet fruit, as it absorbs water.