Studies have shown that people who eat quickly tend to consume more calories in a single meal because their brains do not get enough time to signal satiety.
Improves Digestion
Breaking down food properly in your mouth makes it easier for the digestive system to process it, which can improve nutrient absorption.
Avoids overeating
Research has shown that people who chew their food thoroughly tend to consume fewer calories during meals.
Controls Blood Sugar Levels
Properly chewing food can lead to a more gradual absorption of nutrients preventing spikes in blood sugar.
Mindful Eating
When you chew your food thoroughly, you become more aware of what you’re eating, which makes it easier to recognize when you’re full and satisfied.