Producer: Priyanka Das Editor: Manuj Yadav | August 22, 2024
Jowar contains antioxidants that aid in the reduction of oxidative stress and the presence of free radicals. This contributes to the prevention of cancers.
Jowar is high in fibre and provides a feeling of fullness when consumed. This helps to keep hunger at bay and reduces excessive food consumption.
Jowar is a popular diet option for diabetics. In addition, jowar has a lower Glycemic Index than whole wheat. As a result, it takes longer to release glucose into the blood and keeps blood sugar levels stable.
Magnesium, copper, and calcium are present in jowar and support the development of strong bones and tissues. Iron, which helps to increase red blood cells, is also present in jowar. All of this helps to strengthen your immunity.
As already mentioned earlier, jowar is rich in fibre, which helps to lower LDL (bad cholesterol)., Lower LDL levels decrease the risk of heart diseases, including stroke.