Feeling tired is common after the consumption of a large meal, rich in fat and carbs.
Examples of such foods include fried dishes, red meat, and items prepared with heavy cream or butter.
Drinking alcohol can make you feel sleepy, especially when consumed with a meal.
It affects both your metabolism and your blood sugar.
Foods high in tryptophan like eggs, cheese, peanuts, milk and bread can lead to fatigue hours after a meal.
Eating a lot of calories in one meal also contributes to feeling tired.
Experiencing post-meal fatigue can sometimes be a sign of an underlying health issue.
Conditions like insomnia and sleep apnea can contribute to increased fatigue after meals.
The timings of your meal can affect your energy levels.
Body's circadian rhythm can make you feel sleepy in the afternoon.