Dates are the sweetest fruit because they naturally contain sugar. It can lessen your desire for sugar and harmful sweets. Due to its sweetness, it is a fantastic substitute for white sugar.
Rich in protective antioxidants
Dates are a great source of antioxidant-rich protecting plant components. These include polyphenols, carotenoids, and lignans, which have been shown to help manage the risk of chronic diseases.
Support gut health
Dates have high fibre and polyphenol content, the latter of which also has beneficial anti-microbial properties that may lower colon cancer risk.
Reduce inflammation
You can surely get your dose of magnesium, a mineral with anti-inflammatory benefits with the consumption of dates.
Improve bone health
Phosphorus, potassium, calcium and magnesium are minerals that are good for the bones and can be found in dates. They also include vitamin K, which is essential for developing and maintaining strong and healthy bones.