Caffeine, a natural stimulant works by blocking adenosine, a neurotransmitter that promotes drowsiness, and by increasing the release of other neurotransmitters like dopamine and norepinephrine.
Get your Dose of Antioxidants
Coffee is a rich source of antioxidants, which play a crucial role in protecting our cells from damage caused by free radicals. These antioxidants, including chlorogenic acid, help reduce oxidative stress and inflammation in the body.
Improved Physical Performance
For those who incorporate exercise into their daily routine, coffee can be a valuable ally. Caffeine in coffee stimulates the release of adrenaline, which can boost physical performance by increasing adrenaline levels.
A Friend of Your Liver
The liver, a vital organ responsible for detoxifying the body, can benefit from the coffee habit. Studies suggest that coffee consumption is associated with a reduced risk of liver diseases, including liver cancer and cirrhosis.
Reduced Risk of Neurodegenerative Diseases
Coffee’s neuroprotective effects are attributed to its high caffeine and antioxidant content, which may help prevent the buildup of abnormal protein deposits in the brain.