Cucumber seeds will keep your body hydrated for a longer period.
Add it to your salads or blend it with mint and water for a refreshing drink.
It is packed with antioxidants such as beta-carotene and flavonoids.
These antioxidants help to neutralize free radicals in the body.
Need to shed some pounds? Add cucumbers to your meals.
Cucumber seeds are high in fiber and low in calories.
The dietary fiber boost gut health.
It also prevents constipation and supports a healthy gut.
Cucumber seeds contain silica which helps to stimulate collagen.
It is also good for hair and nails.