It is rich in dietary fibre which helps to keep you full for a longer time.
It is low in fat and high in protein helping you gain muscles.
Adding red masoor dal to your diet can help in achieving glowing skin.
It is loaded with antioxidants which help to prevent rapid aging by reducing cell and tissue damage.
A single cup of masoor dal provides 5.77 grams of iron, covering 27.47% of the daily iron requirement.
Iron is vital because it helps transport oxygen in the blood to various parts of the body.
The high fibre in red masoor dal helps lower bad cholesterol levels (LDL).
Prevents cardiovascular problems such as stroke, heart attack, artery blockages and blood clots.
Red lentils are packed with essential nutrients and minerals that promote strong bones and teeth.
Consuming masoor daal can reduce the risk of bone injuries, fractures, and diseases like osteoporosis.