Producer: Priyanka Das Editor: Aparna Singh
Urad is a powerhouse of protein, making it an ideal food source for vegetarians and vegans. Protein is crucial for maintaining muscle mass, promoting tissue repair, and keeping you feeling full and satisfied.
According to Ayurveda, urad is considered a warming food that helps keep the body warm during the winter season. Including urad in your meals can contribute to internal warmth, aiding in better circulation and preventing the feeling of excessive cold.
Urad is an excellent source of iron, a mineral essential for the formation of haemoglobin in red blood cells. Maintaining optimal iron levels is crucial, especially during winter when the risk of anaemia may increase.
Urad is rich in dietary fibre, which is essential for promoting a healthy digestive system. During winter, when people may experience sluggish digestion, including urad in your meals can aid in preventing constipation and promoting regular bowel movements.
Urad is a good source of various essential nutrients, including magnesium, potassium, and B vitamins. These nutrients play a crucial role in maintaining proper nerve function, supporting bone health, and ensuring overall metabolic efficiency.