5 Reasons Why You Should Lift Weights
Increases strength
It will help in building your stamina.
It will also boost your bone health.
Reduces fat
Lifting weights, in moderation, can help burn fat easily.
You must perform weight training under the supervision of an expert.
Brain health
Workout increases the production of hormones like IGF-1, which helps cognitive function.
Your body will also feel light.
Prevents injuries
The strengthening of bones and connective tissues keeps injuries at bay.
It also helps reduce conditions like back pain, arthritis and prolonged chronic pain.
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