Producer: Priyanka Das Editor: Mohit Bisht
Because peanuts are so low in carbohydrates and so high in essential nutrients like protein and fiber, they can help maintain a healthy body mass index (BMI) especially in children and young adults.
Eating peanuts is associated with better regulation of low-density lipoprotein and overall cholesterol levels. This attribute is definitely great for your heart as it can keep your blood vessels clear and healthy, prevent blockages and heart diseases.
A food source as packed with plant proteins as peanuts is likely to help gym-goers build lean muscle mass better. Peanuts are also believed to promote muscle growth and repair.
These nutrient-dense foods have various immune-boosting capabilities along with the ability to regulate your blood pressure and cholesterol levels better.
Some studies show that at least one of the bioactive compounds found in peanuts - resveratrol - improves anti-ageing cell function. Eating peanuts can therefore help prevent signs of ageing from showing up.