Cherries contain compounds with anti-inflammatory properties.
Studies suggest antioxidants in cherries can lower frequency of gout attacks.
Lemon water can neutralise acidity, helping in regulation of uric acid levels.
Citric acid help eliminate toxins from the body.
Green tea is rich in antioxidants, which help reduce inflammation and oxidative stress.
Regular consumption of green tea can help you with a decreased risk of gout.
Protein in milk supports excretion of uric acid from the body, vitamin D may protect against gout.
It can also hep reduce the risk of uric acid crystallisation.
It offer essential nutrients, aiding kidney function.
Vegetables enhance body alkalinity, preventing uric acid crystalization in joints.