Producer: Priyanka Das Editor: Aparna Singh
Watermelon has vitamins, minerals and also the antioxidant properties to fulfil the nutritional needs of our body. The summer fruit is rich in water and is best known to keep one hydrated. Make a drink by mixing the sweetness of watermelon juice and tanginess of lemon to get the perfect blend of flavours.
Pomegranate and beetroot do wonders for the haemoglobin level in the blood. It also reduces blood pressure and has antioxidant properties too. Not just this, the combination of pomegranate and beetroot do wonders to your skin.
Sangria is a cocktail but we can replace the alcohol to make our own version of the fruit-filled drink. You can add any summer fruits of your choice such as grapes, apples, oranges, watermelon, and so on. Instead of soaking the fruits in wine, one can use grape juice, apple juice or simply the tangy lemonade.
Ginger is known to aid digestion and improve immunity. At the same time, antioxidant properties of peach help in fighting prolonged diseases. The combination of two can make your summers cool and healthy.
We talk of summers and forget mangoes? It is impossible! Aam panna is a drink which takes us back to our childhood. This raw mango drink prevents dehydration, improves digestion and helps in fighting diabetes.